Managing Stress Before It Manages You
Powered by PeopleKeys® – DISC Personality System
Your Framework to Understanding Yourself and Others
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stress isn’t always bad – it could in fact motivate you to perform better. However, constantly running in emergency mode has a heavy toll on body and mind!
Managing Stress Before it Manages You
Benefits
This workshop will empower you to build knowledge on building personal resilience and practical stress management.
As you understand the different DISC behavioural profiles, tie this in with handles of stress management to identify highly targeted ways of managing your stress in your life. This workshop will equip you with the awareness on how to recognise the signs and symptoms of stress. Equip yourself with the skills to reduce the harmful effects of stress and up the positive impact on your personal growth.
Workshop dates
In-person Workshop (1-day)
Contact enquiry@lifeskillsinstitute.my to enquire about this programme.
Online Workshop (2x2hr)
Contact enquiry@lifeskillsinstitute.sg to enquire about this programme.
Materials
Each Participant will receive:
- DISC Online Assessment
- The Stress Evaluation Worksheets
- Supplementary notes
Register early to reserve your spot.
Click here to register for this course.
Who Should Enrol
This programme is relevant to anyone who wishes to learn how to manage the stresses in their lives and maintain their health wellness more effectively.
Social Workers, Coaches, Teachers, Youth Workers, Trainers, Counsellors, HR Professionals and other Professionals working with children and adults.
Key Learnings
- Identify and understand stressors and stress signals
- Learn to manage stress effectively and build resilience
- Develop an understanding of how the four basic personality styles deal with stress
- Use the strengths of your personality to overcome stress
Lifeskills Institute is IML’s Master Training & Certification Centre (Asia) and Master Distributor for PeopleKeys™ & DISC Training Resources in Asia.
The Institute for Motivational Living is one of the largest publishers of DISC personality assessments and related materials. It is a training and publishing company designed to help people communicate better and work together more effectively.
To enquire, kindly email: enquiry@lifeskillsinstitute.my or call +601162800862.
“Many SME owners can relate that running a business isn’t easy. Besides taking care of operations, cash flow, and looking out for new opportunities, we still need to look after our teams – ensuring that they are motivated and productive. That’s A LOT of work! Thanks to the wonderful trainers at Lifeskills, we’re on to a great start to building a strong culture. No regrets attending the course. In fact, if you’re looking to scale your team, this course is a MUST-GO, else you may be making a grave mistake!”
“Dear Ian and Lee Fong, Thank you very much for sharing your expertise and facilitating 2 great workshops that have no doubt enhanced the collaboration between the team. It has taught us to embrace our differences and in fact, showed how differences are important so that we are more well balanced and well rounded as a team. Unity in diversity. Looking forward to stronger teamwork and looking forward to when our paths will cross again. With deep and sincere gratitude”
Trusted by Clients
Our competence comes from partnering with top international experts in the field and using only techniques validated by international research and evidence-based practice. We are Asia’s Master Trainer and Accreditor for The Extraordinary Leader by Zenger Folkman and DISC & PeopleKeys by the Institute for Motivational Living. We are also a global training partner and certified facilitator for The Leadership Challenge by Kouzes & Posner. We are also a Certified Trust Practitioner of the Reina Team Trust Scale by Reina, A Trust Building® Consultancy.
Get In Touch with Us
Have questions or need assistance? Reach out to us—we’re here to help you unlock your potential and achieve your goals. Let’s start a conversation today!